Namaste
Yoga, some say is an art form, the discipline of the body, mind and spiritual faculties bound together in a group of posture based exercises, originating in ancient India. Yoga aims to control (yoke) and still the mind and remove our consciousness from the daily mundane and superficial attachments we acquire or seek. Yoga is a fantastic way to exercise, which also can remove or deal with daily stresses and can offer relaxation using various positions. It taps into our Spiritualism, our understanding of who we are, our purpose in life and also our physical faculties, helping to tone and keep us in good shape.
There are some great books and related tools to help you with your Yoga practices. We've listed some below...
Times like these, we all need some "me time", to reduce or remove our earthly stresses and devote some love and attention to our souls and physical bodies. At the end of the day, the most important thing in your life, is YOU (and family of course).
Love yourself and look after yourself.
<3
Comments